This guide includes everything you need to get started with some independent crib or floor bed sleep and is for babies 6+ months and toddlers. Includes evidence-based, attachment-focused strategies that are truly gentle and respectful to your child’s attachment needs. I will never ask you to leave your baby alone to cry or encourage you to not respond to your child’s signals, promise!

Why 6 months? The AAP recommends room-sharing for at least 6 months, but preferably a year, so even if you plan to continue room-sharing and/or co-sleeping at 6 months but would like to start mixing in some crib sleep, you can feel confident knowing exactly what to do.

49 pages of a beautiful e-book that gives you all the background info you need about sleep science, attachment, red flags to watch out for, some myth busting, involving your partner, sleep associations (you can still nurse if you love it!), how to build a routine you can stick to, how to support emotions, working with your child’s temperament, and so much more!